Think Your Dancing Days Are Behind You?...Think Again!
Let us introduce you to CASTLEFORD’S brand-new seated dance class, here in the F2D Dance Studio.
Dancing doesn’t have an age limit, and you don’t even have to leave your chair to enjoy it. Whether you used to love dancing years ago, have always fancied giving it a try, or simply want a fun way to move more in good company, this class has been created especially with you in mind.
Coming this October, our brand-new daytime seated dance class for adults is all about moving to music you know and love, having a laugh, meeting new people and enjoying all the feel-good benefits of dance at a pace that works for you.
The routines are simple, accessible and designed to be enjoyed from a seated position throughout, so you can relax, join in confidently and do as much or as little as feels right on the day.
Each session will be friendly, welcoming and full of familiar tunes to lift your spirits. There is no pressure to get every move “right” and absolutely no dance experience is needed. It’s not about perfection — it’s about enjoying the music, gently moving your body and sharing a positive, sociable experience with others.
Seated dance can be a brilliant option for anyone who prefers a gentler way to stay active, including older adults, people returning to movement, or anyone who feels more comfortable dancing from a chair.
You can expect lots of smiles, plenty of encouragement and a relaxed atmosphere and here’s what you can look forward to:
• Seated throughout, so you can feel steady and comfortable
• Brilliant, familiar music to sing along to, smile at and move with
• Simple, enjoyable routines that are easy to follow and adapt
• A friendly, social environment where you can meet new people
• No dance experience needed — just bring yourself and a willingness to have a go
The class is suitable for complete beginners, and you’ll be guided through everything step by step. If you haven’t danced in years, don’t worry — we’ll ease in gently, keep things light-hearted and make sure the focus stays on enjoyment.
And… even better… the class is FREE to attend, thanks to funding from @morleyglass. We are so pleased to be able to offer this opportunity to the local community and help more adults experience the joy, confidence and connection that dance can bring.
Freedom 2 Dance, Castleford
Coming October 14th
Want to know how to join us, ask a question or register your interest? Email hello@freedom2dance.co.uk and we’ll be happy to help.
Your dancing days are most definitely not behind you… we’re just doing things a little differently. Come and discover how uplifting and accessible dance can be — all from the comfort of your chair!
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